PlyOmeTricS

Plyometrics are a type of explosive training that involves exercises that enable a muscle to reach maximum force in the shortest possible time.



Add these exercises to your running routine to help improve your leg muscle's power and explosiveness. Studies have shown that these jumping drills can lead to an improvement as great as 8%. That's 96 seconds off a 20 minute 5k!(1)

• Give Plyometrics a Go - directions for 5 common plyometric drills.