RehAb

What can I say.  Injuries suck.  No one likes to stop their training regimen to nurse an injury but chances are sometime in your athletic training you will battle some time of running related injury. The purpose of this page is to aid you in treating your aches and pains.  Good luck with the recovery!

Hot vs. Cold

• When to use a Hot vs. Cold Treatment

Shin Splints

• WARNING - Shin Splints

Back Pain

• Running Induced Back Pain
• Addressing Low Back Pain I - Stretching
• Addresing Low Back Pain II - Strengthening