Social Icons

Thursday, September 18, 2008


Try this exercise to tone those buns!!!

Lie on your back
Bend your knees
Lift your buns off the ground (like you're pushing up into a bridge except your shoulders remain on the ground)
Hold for 30 sec. - 3 times
*increase time according to strength

1 - Raise and lower those buns 30 times - 3 sets.
2- At the end of the 30 seconds, raise and lower those buns 10 times.
3- Keep one foot on the ground and raise other foot up.

1 comment:

Carmen (Cholico) Lynch said...

I love that you have this blog! I read it all the time!
Question: Most of the time, when I run, I get either this pain in my shoulder, or in my side. What am I doing wrong? Why does this happen?