Buns-Burner

Try this exercise to tone those buns!!!

Lie on your back
Bend your knees
Lift your buns off the ground (like you're pushing up into a bridge except your shoulders remain on the ground)
Hold for 30 sec. - 3 times
*increase time according to strength

Variations...
1 - Raise and lower those buns 30 times - 3 sets.
2- At the end of the 30 seconds, raise and lower those buns 10 times.
3- Keep one foot on the ground and raise other foot up.