Butt-Scoot

I've got hamstrings on my mind lately since I've had to give mine more attention after my last 15k race. Here's a new hammy drill for ya. What you need...

1 - A slippery surface...i.e. gym floor

2 - A hand towel

Sit on the hand towel and use your feet to pull you forward across the gym. Get a group of you going if you want a little competition. You never know, you might even get a good ab workout from all the laughing.